Weight Watchers works. Jenny Craig works. Nutri System works. Going Paleo works. Physician's Weight Loss Center works. Body For Life works.
They all work.
LA Boxing works. Personal Trainers work. Pilates works. Yoga works. Jillian Michael's 30-day shred works. P90X works.
They all work.
If you do them.
Starting tomorrow fails you. Pigging out is not going to make you feel better. Skipping that class isn't going to make you stronger.
Any plan will work- as long as you stick to it and are dedicated. Pick something, and quit searching for that magic shake, that magic pill, and for the miracle to happen.
Start believing in yourself, and the rest will follow. It's not always going to be easy. There will be times when it sucks and you want to quit, cry, and give up.
But in the end, it will all be worth it.
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